12 week training and nutrition guidance from Ralitsa Dzhambazova.
Lose fat, gain lean muscle, and improve your overall conditioning. Become happy, healthy and confident while achieving your dream body!!
- Each program is specifically designed to your body composition, your current day to day lifestyle, and with your goal in mind with what you want to achieve.
- The overall emphasis here is to embed long lasting habits so you’ll be able to have more balance when it comes to fitness and everyday life.
- After you sign up, you will be sent a simple questionnaire that covers the basics about your day to day routines and body type and select the foods you like to eat.
- You check in every week and we make adjustments along the way.
- You will also have 24/7 access via email, helping you stay on track throughout your program.
- As long as you’re able to stay in communication and follow the plans made for you then you will get the best results possible.
After purchasing the package you will be required to fill out a new client questionnaire form and submit it back to me. This will ensure your nutrition and workout programs are designed specifically to you and your goals. After submitting your form please allow 2-3 business days for me to create and send your plans and programs