That’s what personal training usually means. One personal training one person. This means if you need a fuller explanation, find it too easy or too hard or just need a break, it’s down to you and the trainer.
Personal training is called personal training because it’s all about ‘one on one’ advice, guidance and motivation. The whole reason for paying for your own fitness trainer, is to get this attention and a training program that’s right for you.
Why do You Need One to One Training?
Different people have personal trainers for different reasons. Some can’t work without a training partner, some have injuries that need careful monitoring and some people have specific goals like a marathon.
Whatever the reason, a trainer will be dedicated to helping you achieve your goals and for the hour or two or three hours each week (it’s up to you) that you train with TRAINER – I am there dedicated to your fitness objectives.
Ask Questions & Communicate
You must never be afraid to ask questions of your trainer or discuss why you are doing exercises, why your left shoulder is sore or whether you can change your program.
One to One Personal training available on request! If you are interested, submit the form below!