Star Fitness Reconfigured

My Titles

Online coaching

Ralitsa Dzhambazova – World Wide Fitness Model, Bikini Competitor & Healthy Lifestyle Performer I am a professional athlete with over 10 years experience in various athletic fields. My achievement as World Bikini, Fitness and Powerlifting Champion gave me the motivation to continue developing my personal fitness even further and help others to achieve their fitness goals. As a qualified personal trainer and nutritionist I am often asked by people how to best train and tone up their body, build up muscles and loose fat. So, based on my experience, knowledge gained over the years, I’m willing to help everyone who has same love and desire for fitness and living a healthy life. Helping people improving not only their physic and health but also their life style is the best gift given to me in this life. Combining the most effective exercises and nutrition program for you, which will lift, shape and build your body muscles while slimming your hips, arms, stomach and thigh muscles, will gives visible results after few weeks of performing it.
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Training Programs

4 Week Training Program, 4 Week Nutrition & Training Program, 8 Week Nutrition & Training Program, 12 Week Nutrition & Training Program
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Nutrition & Training

4 Week Nutrition Program, 4 Week Nutrition & Training Program, 8 Week Nutrition & Training Program, 12 Week Nutrition & Training Program
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Live chat & Check-ins

You could always contact me for an advise or get in touch with me to train you online. Follow me on instagram @starfitness_rd

One to one training

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One to one training

You must never be afraid to ask questions of your trainer or discuss why you are doing exercises

Weight management

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Weight management

It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake

Muscle toning / building

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Muscle toning / building

To have some amount of muscle on your body AND then have a low enough body fat percentage so that this muscle can actually be seen.

Core strength training

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Core strength training

In truth, the core is much more than a six-pack, and it needs to be treated as such.

Gluteus toning

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Gluteus toning

If there’s a body part that every woman wants to know how to firm and tone, it’s the glutes

Cardiovascular training

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Cardiovascular training

Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues

Precompetition training

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Precompetition training

Real success in life-the kind that leaves one feeling genuinely fulfilled on many levels-cannot be achieved without it

Corporate training

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Corporate training

Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives

I Am A Trusted Athlete

Overall Benefits

In case you aren’t convinced with my gym services yet, here are some of many benefits that you receive by signing up.

Control your weight

Weight control through exercise is about more than just diet; it also requires regular activity. Everything you eat contains calories, and even if you eat a low fat diet, your body will store unused calories as fat.

Reduce your risk of cardiovascular disease

The good news is that even small increases in physical fitness are associated with a significant reduction in cardiovascular risk, even if you have existing disease.

Reduce your risk for type 2 diabetes and metabolic syndrome

Increased activity and fitness also attenuate risk of developing cardiovascular disease in persons who have type 2 diabetes or the metabolic syndrome.

Strengthen your bones and muscles

Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and it leads to better overall health.

Improve your mental health and mood

Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life.

Reduce your risk of some cancers

Research shows that physical activity may lower the risk of the following cancers: Colon cancer, Breast cancer, Uterine cancer, Lung cancer.