Star Fitness Reconfigured
Train With Me Rittza
It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake
To have some amount of muscle on your body AND then have a low enough body fat percentage so that this muscle can actually be seen.
Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues
Real success in life-the kind that leaves one feeling genuinely fulfilled on many levels-cannot be achieved without it
Trusted professional athlete since June, 2005
2nd Place at World Powerlifting Championship In September, 2013.
I Am A Trusted Athlete
Now Available For Sale!
Welcome to my 4-week work out program ‘I Want A Butt Like That’ I’m a professional athlete with over 10 years experience in various athletic fields. I achieved second place in the World Powerlifting Championship in 2013, which gave me the motivation to continue developing my personal fitness even further and help others to achieve their fitness goals.
In case you aren’t convinced with my gym services yet, here are some of many benefits that you receive by signing up.
Loads of new service standards, new ways to train and relax afterwards will make this your fittest year so far.
My Meal Plans
The eat-well plate highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a healthy, balanced diet. It's a good idea to try to get this balance right every day, but you don't need to do it at every meal. You might find it easier to get the balance right over a longer period, like a week. Try to choose options that are lower in salt when you can. Eating healthily is about eating the right amount of food for your energy needs. In England, most adults are either overweight or obese. This means many of us are eating more than we need, and should eat and drink fewer calories to lose weight.